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COSTA RICA YOGA RETREAT :
Rest & Renew | Nosara

Pura Vida Yoga Retreat: Nature, Yoga, Surf Retreat

Nosara, Guanacaste, Costa Rica
Rest & Relax at Hotel Azul

  • Pricing:  $2,300 – $2,800 (private & shared occupancy available)
    $500 Deposit to Reserve Your Spot | Payment Plans Available
  • Group Size:  8-15
  • Date:  Nov 19-23, 2026 
  • Location: Playa Azul, 5 Kms Sur De Marbella, Cuajiniquil, Punta Trinidad, 50306
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Hi, I’m Maria 

This retreat is located in Nosara, a part of the Nicoya peninsula. This region is also part of the world’s Blue Zones: places known for longevity, strong community ties, daily movement, and a more intentional relationship with time and nature. We’ll get to experience the life they surround themselves with and we’ll get to eat the same food they do.

Costa Rica holds a special place in my heart. I was born here and still have family here, so bringing this community back to the land that helped shape part of who I am, feels especially meaningful. 

This isn’t just a yoga retreat.

You’ll learn how to weave yoga into your real, everyday life. You’ll practice how to slow down and be present. We’ll practice on the mat, but we’ll also practice in the in-between moments: the way we walk, eat, rest, and connect.

Expect gentle yet meaningful yoga, nourishing meals, ocean time, and moments of shared connection. Each day is guided by three intentions: softening the pace, reconnecting to your body, and rediscovering joy through simplicity.

Everything is optional. This is your time.

Pura Vida Yoga Retreats invite exploration,  movement, and presence through discovery. This retreat will have plenty of time to rest & relax without guilt, soften the nervous system, and return to stillness.

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 A typical retreat day:

  • Slow wake up, snacks
  • Morning yoga
  • Breakfast
  • Free Time
  • Workshop/Beach/Hike activities – surf / swim
  • Lunch
  • Free Time/Group time
  • Sunset Yoga
  • Dinner
  • Free Time/Group time
Excursions: Surfing | Beach time | Horseback to waterfall | Snorkeling | Cacao Ceremony

+ private beach!
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Retreat will include:

  • 5 days, 4 nights of accommodations
  • 3 meals per day – delicious and lovingly prepared Costa Rican cuisine
  • All daily classes, workshops, group sessions, and excursions 
  • Shuttle service from/to Liberia (LIR) Airport on arrival & departure day*

Not included:

  • Airfare
  • Travel Insurance (Required)
  • Bodywork & Massage (available to book an appointment)
  • Staff gratuities/tips
  • Alcohol
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What to expect

We’ll spend time in Costa Rica’s Northern Pacific coast for a 5-day retreat where the ocean breeze, soft sand, and warm sun invite you to slow down and simply be; Nosara, Costa Rica.

Starting off with slow flow yoga and returning home after everything with slow relaxing evenings of Yin Yoga + Meditation. Days will include a mix of guided movement, time at the beach, optional activities, and plenty of space to rest, reflect, or wander at your own rhythm.

This retreat embodies the essence of Pura Vida — a life lived with presence, balance, ease and joy. You’ll practice how to integrate yoga and presence into everyday life. You can expect:

  • Yoga 2x Daily
  • Daily Meditation 
  • Workshop
  • Ocean and pool time
  • Optional adventures or spa experiences each full day
  • Nourishing, locally inspired meals
  • Sunset reflections and unhurried downtime

You’ll leave feeling lighter, more grounded, and gently restored. Returning to your life with clarity, calm, and ease

Day 1: Arrival

3-7 PM: Arrive at airport & leave for Villa
7-7:30 PM: Welcome smoothies + Unpack
7:30-8:30 PM: Dinner
8:30-8:45 PM: Group bonfire orientation
9-9:30 PM: Optional Short Unwind Yoga Flow
9:30 PM: Free time

Day 2

6:30AM Light snacks, fruit, coffee
7-8AM: Morning yoga
8-9AM: Breakfast
9-12PM: Free Time/outing into local town
12PM: Lunch
2:30-4:30PM: Horseback riding
5-6PM: Sunset Yin Yoga
6:30PM: Dinner
8PM: Free time/optional meditation

Day 3

6:30AM Light snacks, fruit, coffee
7-7:45AM: Morning Yoga
7:45-8:30AM: Breakfast
8:30-12PM: Surf
12PM: Lunch
1-4PM: Wildlife Tour
4:30-5:30PM: Sunset Yin Yoga
6-8PM: Dinner
8pm: Free time/optional meditation

Day 4

6:30AM Light snacks, fruit, coffee
7-8AM: Morning yoga
8-9AM: Breakfast
9-12PM: Free Time/Surf
12PM: Lunch
2:30-4:30PM: ATV + Snorkel
5-5:30PM: Sunset Yin Yoga
5:30-6:30PM Cacao Ceremony
6:30PM: Dinner
8PM: Free time/optional meditation

Day 5: Final goodbyes

6AM Light snacks, fruit, coffee
6:30-7AM: Optional Travel Ready Flow (30 min)
7-8AM: Breakfast, final packing, & goodbyes
9AM: Shuttle leaves for airport (2-3 hour drive)

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Accomodation Details

About Azul Hotel & Retreat – Nosara, Guanacaste

Azul Hotel & Retreat is a hidden sanctuary nestled between the lush jungle and the Pacific Ocean, offering a peaceful escape where nature leads the rhythm of each day.

With its private beach, soft coastal breezes, and panoramic ocean views, Azul creates an environment that naturally invites relaxation and presence. The Yoga Shala sits just steps from the shore, allowing your practice to unfold to the sound of waves and sea air.

What makes Azul special:

  • A beachfront Yoga Shala surrounded by nature
  • A tranquil private beach ideal for quiet reflection and spacious rest 
  • Comfortable rooms and villas designed as personal sanctuaries
  • Two on-site restaurants serving fresh, locally sourced, organic meals
  • An infinity pool, lush gardens, and peaceful outdoor spaces
  • In-room spa services for moments of deeper care and restoration

This setting is perfect for a retreat centered on slowing down, reconnecting, and embracing a more grounded way of being — a true invitation to rest, reset, and exhale.

 

Full Description of Accommodations
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Transportation Details

*Shuttle service: Shuttle service from/to Liberia International Airport (LIR) on arrival/departure day is included for all registered guests. We may arrange multiple shuttles to accommodate the majority of flight arrivals. 

Arrival and departure: 

  • Arrival and departure: Please plan to arrive before 3:00pm on the arrival day, so you can join us for a welcoming ceremony and light practice before dinner and our group evening orientation following dinner. 
  • Final day room checkout is at 11:00am. Guests with later flights that day can reach out to me – we can find somewhere to hang out before your flight takes off.

FAQs

Cancellation Policy

Initial deposit to reserve your spot for the Yoga Retreat is $500. After two business days the deposit becomes NON-REFUNDABLE, but the remaining balance can be transferred to a new participant same retreat, same year if you have a person to take your place or someone on the waitlist will take your place.

Final payment is due 8 weeks from the beginning date of program. If you are using a payment plan, payments will start to be collected 8 weeks prior to the start of the retreat if they haven’t started already.

Liability Waiver

You will be required to sign the Liability Waiver prior to the retreat taking place. I will reach out to request a signature.

Here is the content and terms of the liability waiver if you’d like to take a look before reserving your spot: yogimaria.com/retreat-waiver

Travel Insurance (Required)

TRAVEL INSURANCE REQUIRED:In the event of cancellation at any time, for any reason, and by any party, Yoga With Maria and Casa Ramon WILL NOT be held responsible for refund of airline tickets, ticket change fees or other travel expenses. For these reasons we STRONGLY URGE that you purchase travel insurance to protect your investment. 

There are online market places like www.insuremytrip.com or you can search google for travel insurance companies. 

Will this trip be contributing to the local economy?

Yes! I’m working with all local providers for activities, tours, food, etc. The owner of the Villa is from and lives in Costa Rica, keeping it locally owned. 

How much luggage can I bring?

A backpack and carry on should be enough! We will provide yoga mats, unless you would like to practice with your own. If you want more options a checked luggage is another option. Pack mostly comfy outfits and beach things, and maybe 1 or 2 outfits for going out to dinner.

I have dietary restrictions & food allergies – will there be accommodations?

Yes! Most dietary restrictions can be accommodated for (vegan, vegetarian & gluten free options available). Please keep in mind: We take precautions to prevent cross-contamination, but our kitchen isn’t a dedicated gluten-free space. If you have celiac disease or a severe gluten sensitivity, please keep this in mind. Feel free to reach out—I’m happy to chat about any questions or concerns!

Where do we fly in or out of?

Liberia Airport (LIR) Costa Rica

How long is the drive from the airport to the retreat?

The drive takes anywhere between 2-2.5 hours.

What will we do aside from Yoga?

We have daily optional excursions to help you explore Costa Rica’s nature and a chance practice presence and yoga in nature.

There will be also time for rest and silence daily, some optional group activities like bracelet making, coloring, board games. During downtime, choice is yours! There will be plenty of time to rest in whatever way is best for you. Plenty of time for solo activities, or to connect and make new friends!

I will offer options to help you explore, let go, and feel refreshed when it’s time to go back home. 

What if I am a beginner at yoga?

This is offered for all levels, even if you’ve never done yoga before. But if you are experienced, we also have practices to keep you engaged. All are welcome!

Are we all required to attend all the retreat events?

Not at all. Much like your yoga practice is yours, this retreat is yours. I will be there to guide and host, but if you want to sit something out please do so! No questions asked.

Do you offer a payment plan?

Yes I do! A $500 deposit is required to hold your spot, but if you need a payment plan for the initial deposit or the full payment you can reach out to me to get it set up. 

Is travel insurance required for my retreat?

Yes, it is required for all international retreat participants. We strongly recommend a policy which includes medical, evacuation, trip cancellation, trip interruption – to protect your investment in case of unexpected changes.

There are online market places like www.insuremytrip.com or you can search google for travel insurance companies. 

When is full and final payment due?

Final payment is due 8 weeks from the beginning date of program. If you have not paid in full, you will receive an invoice at this time.

 
FAQs
Will this trip be contributing to the local economy?

Yes! I’m working with all local providers for activities, tours, food, etc. The owner of the Villa is from and lives in Costa Rica, keeping it locally owned. 

How much luggage can I bring?

A backpack and carry on should be enough! We will provide yoga mats, unless you would like to practice with your own. If you want more options a checked luggage is another option. Pack mostly comfy outfits and beach things, and maybe 1 or 2 outfits for going out to dinner.

I have dietary restrictions & food allergies – will there be accommodations?

Yes! Most dietary restrictions can be accommodated for (vegan, vegetarian & gluten free options available). Please keep in mind: We take precautions to prevent cross-contamination, but our kitchen isn’t a dedicated gluten-free space. If you have celiac disease or a severe gluten sensitivity, please keep this in mind. Feel free to reach out—I’m happy to chat about any questions or concerns!

Where do we fly in or out of?

Liberia Airport (LIR)

How long is the drive from the airport to the retreat?

The drive takes anywhere between 2-2.5 hours.

What will we do aside from Yoga?

There will be time for rest and silence, group activities indoors like meditations, coloring, games; activities like going to the beach, hiking, excursions. During downtime, choice is yours! there will be plenty of time to rest in whatever way is best for you. Plenty of time for solo activities, or to connect and make new friends!

I will offer options to help you explore, let go, and feel refreshed when it’s time to go back home. 

What if I am a beginner at yoga?

This is offered for all levels, even if you’ve never done yoga before. But if you are experienced, we also have practices to keep you engaged. All are welcome!

Are we all required to attend all the retreat events?

Not at all. Much like your yoga practice is yours, this retreat is yours. I will be there to guide and host, but if you want to sit something out please do so! No questions asked.

Do you offer a payment plan?

Yes I do! A $500 deposit is required to hold your spot, but if you need a payment plan for the initial deposit or the full payment you can reach out to me to get it set up. 

Is travel insurance required for my retreat?

Yes, it is required for all international retreat participants. We strongly recommend a policy which includes medical, evacuation, trip cancellation, trip interruption – to protect your investment in case of unexpected changes.

There are online market places like www.insuremytrip.com or you can search google for travel insurance companies. 

When is full and final payment due?

Final payment is due 8 weeks from the beginning date of program. If you have not paid in full, you will receive an invoice at this time.

Email for any additional questions

Your Host:

Hi! I’m Maria – Born in Costa Rica and raised in Maryland, I now call Colorado home. As a bilingual (Spanish & English) yoga teacher and digital marketer, I’ve navigated anxiety, panic attacks, and burnout. Yoga and meditation have been life-changing tools that helped me come back to my body. It’s helped me find relief, balance, and joy — lessons I’m passionate about sharing with others.

My retreats are designed for people who need a real break — not just from work, but from constant doing. Expect gentle yet meaningful yoga, nourishing food, time in nature, and community connection. Every retreat is built around three intentions: slowing down, connecting inward, and rediscovering joy.

Your Co-Coordinator:

Hi! I’m Veronica –

A longtime lover of yoga, a health and wellness advocate, and an experienced event planner, I bring both expertise and heart to this retreat. I will be here to help create a smooth, seamless experience, from daily schedules to personalized guidance, so you can relax and fully immerse yourself.

I am in charge of keeping everything running smoothly for the retreat attendees so we can all fully enjoy the retreat. You can come to me or Maria for any questions. I will make sure nothing gets missed along the way.

Past retreat testimonials

Every moment felt unique and unforgettable, from the stunning setting to the heartfelt energy she brought into the space.
 
Maria is an incredibly gifted yoga teacher. You can genuinely feel her love for the discipline in the way she guides each practice. Her calm, grounded presence allows you to savor every moment, to slow down and to truly connect with yourself. She is one of the kindest souls I have ever met. Her warmth and gentleness made me feel welcomed and supported from the very beginning.
I am so grateful that this was my first yoga retreat experience. I left with a full heart and a renewed sense of peace. Maria, I cannot wait to join you again! This retreat was a perfect reflection of your pure heart. Grazie!!

Elena S.

2025 Retreat

Maria was an absolutely amazing retreat host.  This was a must attend retreat she’s top of the notch from the amazing home to the amazing chefs.  

Jenny O.

2025 Retreat

Maria was an incredible yoga teacher throughout the retreat. Her calm and serenity shone through in every activity we did, not just the yoga sessions. Her presence truly made the experience special.

Marta S.

2025 Retreat

I met Maria at her yoga retreat in Costa Rica – what a life changing experience! I say that because I went to that retreat as a very novice yogi, and with butterfly in my stomach, but Maria made sure I felt included and learned and practiced yoga at my own pace. Now I get to practice at home several times a week.

Thank you, Maria, for this transformation!

Oh, and if you have the chance to join her on some of her retreats, do it! Don’t hesitate – she’s not only an excellent yoga teacher, but she’s an excellent organizer who will go above and beyond to provide an amazing experience beyond an yoga practice. She’ll become your friend!

Simona G.

2025 Retreat

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