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If you’re a woman who lives with anxiety, you aren’t alone. Studies show that women have a much higher prevalence of anxiety disorders than men. The good news is there are many practical tools you can use to help treat and manage your anxiety. Yoga is one of them. With a regular practice, you can try to address anxious thoughts and related physical symptoms like a racing heart. Read on to find out how to use yoga to address anxiety.

GUEST BLOGGER – Melissa Howard, Stop Suicide
Ah, yoga. Between deep breathing, deep stretching, and extreme relaxation, it’s easy to come out of a yoga session feeling rejuvenated and refreshed. And the more you do yoga, the more benefits you’ll see – both physically and mentally. However, if you follow the same program for an extended period, you’re actually reducing the efficacy of your practice. That’s why at Yogi Maria, we believe it’s critical to constantly level up your practice. Below, we share how you can do so today.

Do You Need Mindful Alternatives To Meditation? How to be mindful without meditating: 15+ mindful alternatives to meditations Have you ever had the urge to move, like you have something inside of your body, maybe energy, maybe adrenaline – but whatever the case you can’t sit still.  When I get like that, what I need